The Many Benefits Of Collagen
Collagen is one of the most abundant proteins in the body. It makes up a large part of our skin, hair and nails. Technically a polypeptide, collagen contains a mixture of amino acids like proline and glycine. Furthermore these are all found in the connective tissue within the body.
A double-blind placebo study monitored women who took 2.5 grams of collagen each day regularly for 8 weeks. In that time frame the women saw a 20% reduction in wrinkles!
Consequently collagen is becoming one of the most popular anti-aging supplements.
Moreover, your body produces its own collagen to make your skin, bones, hair, nails, muscles, and all your organs. However as with age you produce less and less. This is a sign of aging process. Hydrolyzed collagen supplements actually help stimulate this collagen growth to healthy levels.
Collagen also supports the re-growth of joint tissue and can help relieve joint pain.
Collagen helps prevent bone loss. Many scientific studies have found that supplementation with hydrolyzed collagen can prevent and relieve osteoporosis. This is due to its ability to stimulate bone-creating cells.
Collagen can help reduce cellulite and prevent stretch marks! Cellulite is typically due to a lack of collagen in the dermal layer. Essentially, the combination of too much fat and too little collagen. In a double-blind, placebo-controlled clinical study. The authors investigated the efficacy of collagen supplementation in 105 women aged 24-50 years.
They concluded that a long-term therapy with orally administered collagen supplement. Leads to a very important reduction in cellulite and a positive impact on skin health.
Other benefits of collagen supplementation:
- It is an important part of healthy hair growth
- Proven to help grow stronger nails
- Collagen supports healthy teeth
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Skin Pharmacol Physiol. 2014; 27(3):113-9.
J Med Food. 2015 Dec 1; 18(12): 1340–1348.